I've been so preoccupied lately I haven't mentioned anything about my weight loss. I've been doing Weight Watchers Points Plus for 3 weeks. I've lost a little over 10 pounds. I like it because of the online/mobile tools -I'm used to tracking but I hate having to keep up with pieces of paper - since I can track on my phone - I'm not having to keep up with extra crap :)
The weight is coming down slowly but surely. I'm excited to meet my first goal of 10% less. I will weigh 236 when I do and I can already tell a BIG difference in the way I feel and how my clothes fit.
The only reason I was able to commit to the program is b/c they brought the meetings to work during lunch time - that way I'm still able to keep my CSL Studio schedule! YAY ME!
Changes I've made that are making a difference: Keeping fresh food in the house in stead of crap food. I keep fresh fruits and cheese at work to snack on instead of killing the M&M canister all day at work - that seems to be where the bulk of troublesome mindless eating comes into play. When I want a cupcake or one of my other favs - I eat one...period. But I have found that since I have fresh snacks to munch on when I'm stressed that I only really want a cupcake once a week or even less. The only other thing I've done is I take the stairs instead of the elevator at work. I haven't figured out how to fit meaningful exercise in to my schedule yet but I'm working on it.
I hope everyone is having a great day! The weather is so great here today - I know the far east coast is suffering - you're in my thoughts!
Smooches!
4 comments:
one of my close friends said to me one day "nothing tastes as good as skinny feels" and that is the motto i have been living by! Im down 17 pounds since July 3rd. I could have been down more- but there has been a couple weeks where i really fell off the wagon and drown my stress with junk- and eating out.
I havent been skinny in so long - I dont remember what it feels like - but right now I think a cuppy may taste better lol! Thats awesome that you're down 17! Way to go!!! XO
Healthy food for the win! I don't think I lost weight when I started to eat more fruit and vegetables, and less crappy foods, but I sure do feel better. Great that you're feeling the benefits as well.
Thats a definite! I feel so much better!!! XO
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